The first is to prevent diarrhea. Professor Zhou Zhengwen of Changsha Third Hospital said that during the National Day holiday every year, the number of patients with diarrhea and stomach diseases in the emergency room will increase significantly. In autumn, the temperature changes greatly day and night. In addition, when I first arrived in other places, my body was tired and my diet was disordered, so I was most likely to have gastrointestinal problems. Therefore, you must remember to take commonly used drugs when traveling. In addition, tourists should pay special attention to food hygiene.
The temperature is changeable to prevent colds. In autumn, the climate began to dry, the temperature in various places began to drop, and the temperature difference between morning and evening increased. Travelers who did not pay attention were prone to colds, and in serious cases, they would also have sore throat, fever and other symptoms. Experts remind that once travelers have symptoms of respiratory tract infection such as fever, cough, headache and body pain, they should seek medical advice in time.
Travel in different places to prevent fatigue. Many people will have various uncomfortable symptoms when traveling, such as loss of appetite, physical fatigue, and even dyspnea, cold sweat, etc“ Travel? Fatigue "is mainly caused by excessive play and insufficient sleep. Remind travelers that even if they feel healthy at ordinary times, they should pay special attention to their health during the journey. They should combine work and rest. Once they feel uncomfortable, they should stop and rest in time. Eating some sugar, drinking some hot tea or light salt water can better alleviate the symptoms. At the same time, in order to prevent travel fatigue, you can eat some sour food appropriately, such as oranges, pears, apples, prunes or sour drinks.
In addition to sour food, some tired foods include oranges, spinach, bananas, oatmeal, lemon, cantaloupe, chives, honey, tuna, green beans, mushrooms, steamed eggs with crab meat, seaweed cake rolls, fried fresh squid with double peppers
