Fish is a kind of food with high protein and low fat, which is good for fat reduction and shaping.
therefore
Many people like to have a good meal of fish after sports. Thought it was very useful to supplement nutrition and restore physical strength
however
The opposite is true.
Japanese sports nutritionists believe that eating fish after exercise is easier to fatigue. outside Travel? It is recommended to eat vegetables, fruits, seaweed, milk, etc.
Because many people often feel muscle swelling, joint pain and mental fatigue after physical exercise. After physical labor or heavy exercise, the body will feel very tired, because the body produces a lot of lactic acid. Fish is an acidic food. Eating fish after exercise will acidify the blood. In addition, a large amount of lactic acid produced in the body will increase fatigue. It is not conducive to relieving fatigue, but has adverse effects on the body.
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Sports, tourism, travel, eating fish, what should be eaten less, what should not be eaten more, what should be eaten more than once, fruits, vegetables, tourism diet
