Compared with other forms of tourism, hiking tourism is most affected by nature and consumes the most physical strength. You must follow your own speed: don't try to be brave and bury your head in a rush, which will consume a lot of physical strength. You need to pay special attention to the following issues:
It is important to walk together
There should be at least three people traveling together, and they can help each other and take care of each other on the way. But it is better not to have too many people, or they will interfere with each other and make it difficult to move. Take less and light luggage, but be sure to take some common medicine.
Reasonable planning route
Choosing a reasonable route is the key. Safety should be the first priority. Some "no man's land" should not be visited. Don't go alone. It's better to go together.
Perform physical examination in advance
Make sure you are in the best physical condition and can adapt to the climatic conditions along the way.
To master walking speed
Generally, it is slower at both ends and faster in the middle. You should slow down when you start walking, and then speed up after a few days. Take a big break on the way every day, usually at noon. The rest place shall avoid direct sunshine, low-lying and wet places.
The walking posture is exquisite
When hiking up the mountain, lean forward slightly; The zigzag route should be taken when climbing steep hillsides; When going downhill, you should lean back later to relax the muscles of lower limbs to avoid waist and leg pain. Hiking should be based on their physical conditions to determine the daily itinerary, generally walking 4 to 5 kilometers per hour. For each journey, you can take a 15 minute rest in the shade of trees, pavilions and other places to restore your physical strength.
Walk at the same pace. The key to avoiding fatigue in a long walk is to reduce the stride and walk at the same pace. Most of the reasons for fatigue are to stride on the flat ground and walk faster. This destroys the regular rhythm. If you are walking for a long time, don't hurry. Look ahead without looking at the shoes, hold them gently, and straighten your knees after stepping out. Put your hand in your pocket and hold your luggage with the other hand. It's easy to fall down and get hurt in case of an accident. Wear gloves if hands are cold.
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