Sleeping while traveling is a very important thing. Only when you know the right way to sleep can you have a good spirit to play and have fun. Here are 10 notes:
Avoid lying on your back When lying on the back, the net at the base of the tongue will fall back, which will affect breathing and easily lead to snoring. If the hand is placed on the chest, it will compress the heart and lungs, leading to nightmares. The most ideal sleeping position is to lie on the right side with knees bent. This method can relax the muscles of the whole body, increase blood flow and facilitate breathing.
Avoid thinking too much before going to bed You must meditate on sleep before going to bed. Don't worry about things, or you will lose sleep. Before going to bed, you can turn over the pictorial and listen to light music.
Avoid drinking and eating Eating too much before going to bed, distension of stomach and intestines, digestive disorders, affecting sleep. When sleeping, the blood flow is slow, and excessive intake of high fat and cholesterol foods can easily lead to arteriosclerosis, hypertension, coronary heart disease and obesity.
Avoid talking Talking before sleep will excite the mind, disturb the brain, make it difficult to fall asleep, and lead to insomnia.
Do not turn on the light to sleep Faced with strong light, people can not only fall asleep, but also fall asleep, easily wake up and dream.
Avoid sleeping with your head covered This will cause people to inhale a large amount of carbon dioxide, even breathing difficulties and suffocation.
Avoid sleeping in the wind Do not blow the fan for a long time during sleep. When people sleep, their physiological function is low, their resistance is weak, and they are easy to get sick.
Avoid breathing with your mouth open Open your mouth to breathe. The air is not "filtered" by the nasal cavity. Cold air and gas containing dirt directly stimulate the throat, which is easy to cause cough and infection.
Do not tolerate defecation while sleeping Withholding urine and bowels is harmful to human body and affects sleep. Empty urine and urine before sleep, reduce the stimulation of feces, prevent disease and prolong life.
