Code 1: Preventive injection is necessary before going abroad
In order to avoid various infectious diseases, you can refer to the environment of the tourist site before traveling, and take necessary preventive shots before departure, such as influenza vaccines, hepatitis A and B vaccines, tetanus, diphtheria and other vaccines, as well as anti malaria drugs, to avoid infectious diseases.
Rule 2: Drink more water
When traveling, more water should be added to reduce the chance of gastrointestinal discomfort; Drink more water to make your skin watery and take photos more beautiful; Drink more water on the plane to reduce the chance of being infected with bacteria; Patients with hypertension and ischemic heart disease need more water when they travel, and should pay attention to sleep and blood pressure at any time.
Rule 3: Take a long flight and exercise at the right time
After a long flight, when you arrive at the destination, you will often feel soreness and edema in your lower limbs. You can get up every hour, do simple stretching exercises, and gently press and massage your lower legs, neck and back to reduce soreness and edema in your lower limbs after sitting for a long time, and prevent venous embolism; It is especially reminded that patients with ischemic heart disease and hypertension who sit in a chair for a long time are likely to suffer from vascular embolism on the legs, which may lead to sudden death due to pulmonary embolism. Therefore, they must get up and walk at regular intervals.
Rule 4: Eating gum and yawning can reduce tinnitus during takeoff and landing
Whenever an aircraft takes off or lands, there are often tinnitus, earache, earplugs or dizziness. You can take a pack of chewing gum with you to let your mouth chew to alleviate this phenomenon. However, if you have a serious cold, chronic hearing impairment or poor function of the eustachian tube, you should first seek medical treatment before taking the flight, otherwise the discomfort will be aggravated.
Rule 5: Wash your hands frequently, avoid drinking or eating raw food, or touching wild animals and plants
During the journey, people are most afraid of eating bad stomachs, which will affect their physical strength and destroy their travel mood. "Washing hands more" is the only way to prevent gastrointestinal infection. Avoiding raw drinking and eating can reduce the chance of infection.
Rule 6: Sunshine after arriving at the destination can relieve jet lag
Do you always feel that day and night are reversed due to jet lag during your journey? It's better to bask in the sun after arriving at the destination, which can ease the problem of jet lag. This is because the body's physiological clock will adjust itself with the rise and fall of the sun. If this still makes you unable to sleep, you can take a small amount of sleeping pills to help you sleep.
Rule 7: Get enough sleep, keep good physical strength for traveling, and hot compress can relieve pain if you walk too much
It is inevitable to walk more when traveling, so it is very important to get enough sleep, especially for patients with cardiovascular diseases, so they must have enough sleep and good diet to avoid the problem of sudden increase in blood pressure. Under the change of environment, sufficient sleep can reduce the chance of acne and dark circles under the eyes. If you really have sore legs and feet, it is recommended to soak in hot water and massage to relieve the pain.
Rule 8: Take sunscreen and skin care measures to leave beautiful memories
Due to the change of environment and life schedule during the journey, skin is the first human body alarm. If you go to a hot and humid country, you should take sunscreen measures. If you go to a cold country, you should pay attention to skin frostbite, and improve the oil quality of the care products. If there is no blemish on your face, the memory will be more beautiful.
Rule 9: Prepare enough drugs and discuss with a doctor before going abroad if necessary
There are all kinds of health problems during the journey, especially those who have cardiovascular disease, chronic disease or allergies and other physical problems, they must prepare enough drugs before going out. Patients can pre take up to two months of drugs from the doctor with a copy of the ticket. Before going abroad, it is better to talk with the doctor and take preventive measures. Patients with musculoskeletal diseases should prepare for oral and external medication, and knee pads and other rehabilitation products.
Rule 10: Well prepared, no worries about traveling abroad
Before traveling abroad, you can first obtain the local climate, environmental health and epidemic information. You can inquire online, and you should carry some regular medicines, such as carsickness medicine, anti allergy medicine, cold medicine, gastrointestinal medicine, disinfectant, skin care products, etc. Adequate preparation can guarantee health.
