Summer vacation brings many people opportunities to travel. It is the peak season for people to travel. The ultraviolet radiation of the sun in summer does great harm to human skin. In order to prevent ultraviolet radiation disease, travel time must be reasonably arranged to avoid going out at noon as much as possible. What are the specific precautions for traveling in summer?
wear light-colored clothes
When traveling in summer, you should wear white, light or plain clothes, not black or blue clothes, because white, light or plain clothes absorb heat slowly, dissipate heat quickly, and wear cool clothes, so they are not prone to heatstroke.
Wear an insulated straw hat
The best choice is to let the wind cool and refract the sunlight. The sun protection function is better than the thin cloth hat.
Take a break at noon
The air is fresh and the climate is cool in the morning. Therefore, when traveling in summer, the departure time should be early, the rest at noon, and the tourism activities should be carried out after three or four o'clock in the afternoon.
Drink more salt and boiled water
In summer, the osmotic pressure in the body will lose balance due to excessive sweating and reduced salt content in the body, resulting in heatstroke. Drink more salt and boiled water to supplement the missing salt to prevent heatstroke.
Take heatstroke prevention medicine
Take heatstroke prevention medicine: On the way to travel, it is easy to encounter changeable climate. The hot and cold climate is the most likely to catch a cold, and the hot and stuffy weather is the most likely to suffer heatstroke. Therefore, some sunstroke prevention drugs should be taken when traveling in summer. Such as Rendan, Refreshing Oil, Wanjin Oil, Essential Balm, Shidishui, Mint Ingot, Huoxiang Zhengqi Water, etc. In case of heatstroke, the patient should be carried to a cool and ventilated place to lie down and rest, then unbutton the patient's clothes, apply a cold towel on the patient's head and neck, and let the patient take some pills or ten drops of water. If the patient faints, you can pinch and press the patient's Renzhong point with your fingers or acupuncture the Shixuan point on the ten fingertips of both hands. When the patient gets better, he will be sent to a nearby hospital for treatment.
In addition, summer sandals, light shoes, air conditioning shoes with air holes, breathable socks and health care socks are all acceptable clothing for temperature regulation and heatstroke prevention. Some special workers are engaged in high-temperature work for a long time, so they should choose shoes, socks, sleeves or protective masks that are light, strong, heat radiation resistant, and easy to ventilate and sweat. People who cannot contact some allergic chemical fibers should also pay attention to applying sunscreen and anti allergy cream frequently to avoid psychosomatic discomfort or heatstroke caused by improper clothing.
