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Drink some yogurt before traveling. Drinking yogurt or taking probiotic tablets before traveling can help reduce problems such as flatulence and diarrhea. -
Bring a mini first aid kit. The bag should contain: commonly used essential prescription drugs, mosquito repellent, sunscreen with a sun protection index of at least 15, lipstick and aloe lotion, antidiarrheal, pain killer, band aid, thermometer and cotton ball. -
Prepare an inflatable pillow. It can be placed between the back and the seat to effectively prevent back pain during travel. -
Stretch more. After the self driving tour is ready, it is best to fully relax the leg muscles and do some stretching exercises before going on the road. In addition, every 2-3 hours of driving, be sure to stop and stretch your limbs and walk for a while to prevent fatigue driving. -
Bring your own bedding. Bring your own pillow or blanket to feel at home and sleep better. -
Understand the fire prevention facilities of the hotel. After arriving at the hotel, you should spend 3 minutes to get familiar with the environment, and understand the safety facilities such as emergency exits, fire alarms and fire extinguishing systems. -
Exercise every day. Walking sightseeing, going to the hotel gym and swimming are all good. Add 20 minutes of exercise every day to refresh your mind. -
Check medical insurance. Check the medical insurance status before traveling, and take the medical insurance contract and contact number with you. In addition, travel medical insurance can also be purchased temporarily.
