Drinking yogurt on the way to prevent diarrhea
Travel? On the way, we often encounter some emergencies, such as diarrhea, which is the most troublesome tourism problem, so how should we solve these problems.
First of all, it is necessary to prevent "disease from entering by mouth". The main reason for tourists' diarrhea is infectious microbial infection, so it is strictly prohibited to eat and drink at will. Don't patronize restaurants with poor sanitary conditions. Although the flavor stalls with complete color, fragrance and taste are attractive, they also have hidden health risks. Drinking yogurt on the journey can prevent diarrhea.
Secondly, we should develop the habit of washing hands frequently. Wash your hands with clean water before eating or taking food. If you want to use the hotel's toiletries or tea cups, you'd better wash them yourself first.
Light food should be selected for catering during travel, but proper protein should be ensured. Eat more vegetables and fruits to prevent constipation; Drink more water, and also drink some salty drinks to supplement the loss of water and salt in the body. Avoid excessive fatigue. When climbing mountains, you should act according to your ability to avoid overwork, increase the burden on the heart and cause the recurrence of old diseases.
