What do you take to climb Fragrant Hill and visit the botanical garden every autumn? Carbonated drinks, Coke, Sprite, Fanta, are all the same. I found a problem. After drinking so much water, I still cried out for thirst. I can't quench my thirst at all. I don't know whether it's the psychological effect or whether the carbonated beverage really has a problem. I feel very tired after drinking it, especially when climbing mountains.
Later, I had a meal with a classmate who was a doctor in the nutrition department of the hospital. We talked about the problem that children love carbonated drinks. It turns out that carbonated drinks are the cause of more thirst and fatigue.
According to other professionals, carbonated drinks contain a lot of pigments, additives, preservatives and other substances, none of which is good for the body. These ingredients need a lot of water when metabolizing in the body. In addition, the caffeine contained in cola also has a diuretic effect, which will promote the excretion of water. Therefore, the more you drink carbonated drinks, the more thirsty you will feel.
In addition, carbonated drinks generally contain about 10% sugar, and a small bottle of calories can reach one or two hundred kilocalories. Frequent drinking is easy to make people fat.
